What does stillness really feel like? How do we even know that we are moving? Movement and stillness seem to be inverses of one another, but, in concert, they make up the very stuff of our lives—how we do, how we rest, and all the thoughts and feelings that accompany doing and resting. Becoming still can sharpen our sense of movement, and moving with awareness can make us more still.

During this retreat, we will move, still, and move again, observing our internal rhythm through gentle movement, meditation, breath work and personal reflection. Feldenkrais® Awareness Through Movement® will be our primary vehicle, accompanied by occasional references to 'tuning', yoga and creative practice.

Location:
Dharma Gate, 1910 24th Ave. S, Seattle
There are a few parking spots behind the retreat center. Street parking is free, and not terrible by Seattle standards.

Schedule:
Tuesday-Friday, November 10-13
TWTh 9:30-2:00
Friday 9:30-12:00

There is a cozy kitchen at Dharma Gate. You can put your meal in the fridge and warm it up easily. We will have lunch breaks TWTh. Friday, our shorter day, will end before lunch.

Payment:
I am offering this retreat on a sliding scale $400-$485.

If you would like to use your credit card, there will be a 3% additional fee.

You may register without paying by credit card by choosing "pay later". I can receive payment by cash, check, Venmo, Zelle and Paypal. Instructions for paying with one of these alternatives will be in your confirmation email.

Space is very limited. Only your payment holds your space.
Register here