"To make the impossible possible, the possible easy, and the easy elegant."
Dr. Moshe Feldenkrais

Dr. Moshe Feldenkrais—physicist, engineer, martial artist and educator—developed the Feldenkrais Method by studying the direct relationship between bodily movement and the ways we think, feel, learn and act in the world. Awareness Through Movement® offers a direct means to realize the vast potential of the nervous system. Through motor learning (for instance, riding a bike) you can move far beyond your limited habitual patterns. This new learning can be applied in many areas of life: eliminating back pain; improving athletic performance; finding comfort in activities such as walking and sitting; repetitive movement injuries; TMJ reduction; increased flexibility; increased balance; stress reduction and self-knowledge.

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Awareness Through Movement
2008 classes and workshops
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