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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News + Notes - From Pain to Pleasure: Finding Freedom Through Neutral - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News + Notes - From Pain to Pleasure: Finding Freedom Through Neutral - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.seattlefeldenkrais.com/news-notes/2019/5/1/building-resilience-why-a-consistent-movement-practice-matters</loc>
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    <lastmod>2019-05-01</lastmod>
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      <image:title>News + Notes - Building Resilience: Why a consistent movement practice matters</image:title>
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    <loc>http://www.seattlefeldenkrais.com/news-notes/2019/4/17/why-try-awareness-through-movement-classes</loc>
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    <lastmod>2019-04-17</lastmod>
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      <image:title>News + Notes - Why Try Awareness Through Movement® Classes?</image:title>
      <image:caption>photo: Warren Woo</image:caption>
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    <lastmod>2019-04-07</lastmod>
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    <lastmod>2018-05-17</lastmod>
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    <lastmod>2017-10-14</lastmod>
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    <lastmod>2017-08-11</lastmod>
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    <lastmod>2017-04-28</lastmod>
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    <lastmod>2017-04-05</lastmod>
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    <lastmod>2016-06-09</lastmod>
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      <image:title>News + Notes - What’s Excess Tonus, What’s it Got to Do with Posture and Why Do I Have It???</image:title>
      <image:caption>Vicki Robinson, Untitled, oil on canvas, 2015.</image:caption>
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    <lastmod>2016-01-27</lastmod>
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    <loc>http://www.seattlefeldenkrais.com/news-notes/2015/12/7/what-the-world-needs-now-is-love</loc>
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    <lastmod>2015-12-07</lastmod>
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    <lastmod>2015-09-16</lastmod>
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    <lastmod>2015-05-27</lastmod>
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    <loc>http://www.seattlefeldenkrais.com/news-notes/2015/4/16/the-seattle-times-tries-feldenkrais</loc>
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    <lastmod>2015-04-16</lastmod>
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      <image:caption>Sheri leads a Feldenkrais class at Lotus Yoga studio in Columbia City. photo: Benjamin Benschneider</image:caption>
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    <lastmod>2015-03-23</lastmod>
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      <image:title>News + Notes - Timing, Orientation, Manipulation... and Near Misses</image:title>
      <image:caption>Janelle and Maceo. photo: Nancy Medwell</image:caption>
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    <loc>http://www.seattlefeldenkrais.com/news-notes/2015/3/2/change-your-sleep-change-your-life</loc>
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    <lastmod>2015-03-02</lastmod>
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    <loc>http://www.seattlefeldenkrais.com/news-notes/2014/12/30/can-our-movement-make-our-wishes-come-true</loc>
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    <lastmod>2015-01-01</lastmod>
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      <image:caption>Moshe Feldenkrais. Courtesy of the International Feldenkrais Federation.</image:caption>
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    <lastmod>2014-12-29</lastmod>
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      <image:title>News + Notes - Balance: An Everyday Miracle</image:title>
      <image:caption>photo: Eadweard Muybridge</image:caption>
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    <lastmod>2014-12-29</lastmod>
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      <image:title>News + Notes - Welcome to our new website!</image:title>
      <image:caption>Raul Campoverde captures the moment while Becci Parsons leads us in an Awareness Through Movement lesson. photo: Lila Hurwitz</image:caption>
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    <loc>http://www.seattlefeldenkrais.com/workshops-and-special-events/2025/11/15/exploring-ease-in-spinal-motions-through-the-feldenkrais-method-and-the-gyrotonic-expansion-system-with-vicki-robinson-and-miguele-de-quadros-sherry</loc>
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    <lastmod>2025-10-22</lastmod>
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    <lastmod>2025-08-13</lastmod>
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    <lastmod>2025-08-13</lastmod>
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    <lastmod>2024-12-24</lastmod>
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    <loc>http://www.seattlefeldenkrais.com/workshops-and-special-events/2025/1/19/pre-inaguration-day-grounding-workshop-with-rachel-hamstra</loc>
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    <lastmod>2024-11-14</lastmod>
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    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/2380c25f-3382-4d93-8cc7-c0052027d88b/MMportrait2023.jpg</image:loc>
      <image:title>South Seattle Practitioners - Mary Margaret Moore, GCFP</image:title>
      <image:caption>Burien Graduated 2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.seattlefeldenkrais.com/all-our-practitioners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/051ad1c1-18ba-4a7b-ae08-49cc450a725c/cohen.jpg</image:loc>
      <image:title>All Our Practitioners - Sheri Cohen, GCFP, Assistant Trainer</image:title>
      <image:caption>Eastlake + Beacon Hill Graduated 2000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/22eeeb9f-d76f-43f2-b3eb-ab328c6b3e8c/BethC-1_8x10_72ppi_ONLINE_USE%5B1%5D.jpg</image:loc>
      <image:title>All Our Practitioners - Beth Cooper, GCFP, PT</image:title>
      <image:caption>Fremont Graduated 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/9a7d7714-4fab-4b66-8251-b544376da057/fuhrwerk.jpg</image:loc>
      <image:title>All Our Practitioners - Karen Fuhrwerk, GCFP</image:title>
      <image:caption>Wallingford Graduated 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/3236ac02-3cc0-4595-8909-9425d38063e9/Headshot+2023+Heather+Emanuel.jpg</image:loc>
      <image:title>All Our Practitioners - Heather Emanuel, GCFP, LMT</image:title>
      <image:caption>Madison Valley Graduated 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/287f232e-ed9b-4c0a-a63c-9c9bc75a6dc7/R.Hamstra+4+headshot+cropped.jpg</image:loc>
      <image:title>All Our Practitioners - Rachel Hamstra, GCFP</image:title>
      <image:caption>Lake City Graduated 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/876bf823-c8b6-4e84-8a7e-858f4eb5d304/Sarah-Huntting-Head-shot-website-2022%2B.jpg</image:loc>
      <image:title>All Our Practitioners - Sarah Huntting, GCFP, LMP</image:title>
      <image:caption>Capitol Hill Graduated 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/1e95d628-0e24-4480-907c-1918a9765326/Carrie_AboutPage_B27I0286_toSize-2.jpg</image:loc>
      <image:title>All Our Practitioners - Carrie Lafferty, GCFP, PT</image:title>
      <image:caption>Greenwood Graduated 1994</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/2380c25f-3382-4d93-8cc7-c0052027d88b/MMportrait2023.jpg</image:loc>
      <image:title>All Our Practitioners - Mary Margaret Moore, GCFP</image:title>
      <image:caption>Burien Graduated 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/16c009fd-1179-4a53-9d3c-89dc3eff8858/parsons.jpg</image:loc>
      <image:title>All Our Practitioners - Becci Parsons, GCFP</image:title>
      <image:caption>Matthews Beach Graduated 1991</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/a3311bb3-53a4-41b7-8f6a-54c464c0f64d/young.jpg</image:loc>
      <image:title>All Our Practitioners - Barbara Young, GCFP, PT, MA</image:title>
      <image:caption>Wallingford Graduated 2000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/b6d75845-e815-4d4c-a31b-a1698f70d22e/IMG_3645-3.jpg</image:loc>
      <image:title>All Our Practitioners - Vicki Robinson, GCFP, LMP, SEP</image:title>
      <image:caption>Fremont Graduated 2001</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/09e6b9eb-7ec3-4f61-ba9b-9ef807d7890f/Starovasnik.jpg</image:loc>
      <image:title>All Our Practitioners - LeeAnn Starovasnik, GCFP</image:title>
      <image:caption>Lake City Graduated 1999</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/3b2ddf59-6b6b-4a4a-86d0-343ae48c5853/unnamed-7.jpg</image:loc>
      <image:title>All Our Practitioners - Annie Thoe, GCFP, Assistant Trainer</image:title>
      <image:caption>Greenlake Graduated 1996</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.seattlefeldenkrais.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-25</lastmod>
  </url>
  <url>
    <loc>http://www.seattlefeldenkrais.com/heather-emanuel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/545bc51ae4b0028b03c6a192/9cd340e0-4b71-4c19-ba07-bca912828a0a/Headshot+2023+Heather+Emanuel.jpg</image:loc>
      <image:title>Heather Emanuel | Madison Valley - Make it stand out</image:title>
      <image:caption>Photo: Heather Emanuel</image:caption>
    </image:image>
  </url>
</urlset>

