Seattle Feldenkrais, Janelle Keane Campoverde, Certified Practitioner
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Janelle and student in a private session
Janelle and student in private session.

"The most sophisticated and effective method I have seen for
the prevention and reversal of deterioration of function."
- Margaret Mead

There are two ways of learning the Feldenkrais Method: hands-on individual
lessons and group lessons. Both are based on simple ideas: teaching people to
be aware how they are moving and how to increase their options and comfort:
~

In a private session, the student lies on a low table, comfortably dressed, while Janelle uses sophisticated techniques of gentle touch to reorganize posture, movement and self-image. It is used to alleviate pain and movement restriction, and to expand mental and physical functioning. Available at any time by appointment.
  
Group classes consist of effortless exercises that create dramatic, immediate improvements in flexibility, posture, coordination and comfort. This comprehensive system includes exercises that address every joint and muscle group in the body while enhancing attention, imagination and self-awareness.

Upcoming Group Classes


Awareness Through Movement®

Wednesdays 6:00-7:30pm
Soma Yoga Studio ~ 1423 NW 70th St (map)


Awareness Through Movement is a comprehensive system based on the Feldenkrais Method® that addresses the movement of every joint and muscle group in your body. Its fluid, effortless exercises create dramatic, instant improvements in your flexibility, posture, coordination, and comfort. Results include improved athletic and dance performance; alleviation of back pain, TMJ, repetitive stress injuries; greater comfort in walking and sitting; improved balance; significant stress reduction; and enhanced self-knowledge.

In the final half-hour of class, we will include material from Bones for Life: Feldenkrais Natural Movement in Standing and Walking (see workshop description below). This transition encodes our new kinesthetic awareness of Awareness Through Movement into our daily and dynamic activities.

Class fees: $16 for a single class (drop in) or $90 for an all-class 6-class punch card
(punch cards can be used in any of Janelle's dance, movement, or Feldenkrais classes)

 


Bones for Life®
Fighting Osteoporosis with Natural Movement and more

Upcoming Workshops ~ call or email for date & time
Soma Yoga Studio ~ 1423 NW 70th St (map)

 
Older and wiser? This isn't a joke. As we age, we actually need to improve how we move to increase our movement's fluidity, strength, and safety. Through this integrated course, you will rekindle the natural movement that stimulates bone health by moving all your body parts in harmonious coordination.

We all know that our bones are strengthened by weight-bearing activity. But optimal body alignment during this movement is essential for preventing injuries, developing endurance, and bringing enjoyment. When movement feels good, dynamic activity becomes an integrated and vital part of life.

In this introduction to the Bones For Life program, you will learn gradually and safely how to:

  • Stimulate your bone strength and experience the “biological optimism” of a reliable skeleton.
  • Coordinate a springy and dynamic walk.
  • Align your posture into safe weight-bearing uprightness.
  • Develop your skill of restoring equilibrium.
  • Enhance the pleasure of moving.

This work will help not only those facing osteoporosis reduction, but also anyone who regularly participates in weight-bearing activities - including walking, running, dancing, and jumping. All ages, abilities and movement challenges are welcome.

Class size is limited, so please pre-register if possible.

The Bones For Life program for stimulating bone strength through natural movement and weight bearing posture was developed by Ruthy Alon, based on Dr. Fedenkrais's approach to somatic learning. Janelle Campoverde is a Bones For Life instructor under the mentorship of Ms. Alon and is a certified Feldenkrais practitioner experienced in working with injuries, conditions, and movement-related concerns. For an article about bone density improving significantly within four months of this course, visit: www.bonesforlife.com.

If you have questions or need more information, please contact Janelle by phone (206-547-0953) or email janelle@seattlefeldenkrais.com.



Integrated Movement for
Brazilian- and African-inspired Dance Classes

Wednesdays ~  7:30-9:00pm ~  all levels (beginners especially welcome)
Soma Yoga Studio ~ 1423 NW 70th St (map)

 
In this class, you'll receive individual attention and instruction, enabling you to perform Brazilian and African-inspired dances with easily articulated, deeply grounded body movement. You'll learn to adapt your individual body mechanics to the sinuous challenges of samba and other dances--and how to keep it smooth at any speed!

Class fees: $16 for a single class (drop in) or $90 for an all-class 6-class punch card
(punch cards can be used in any of Janelle's dance, movement, or Feldenkrais classes)

Class size is limited to 10 or fewer students to ensure individual attention. For more information, email or phone Janelle: (206.547.0953) or janelle@sambadance.com.